Weigh In record (no journal entry) for 13 January 2022
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188.4 lb
Lost so far: 11.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1198 kcal
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Fat: 34.97g | Prot: 108.68g | Carb: 115.98g.
Breakfast: Sriracha Sauce, Pears , Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Cinnamon , Grapes, Apples , Food Lion Nonfat Greek Yogurt Vanilla, Green String Beans, Great Value Flounder Skinless Fillets. more...
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losing 1.4 lb a week
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ObeseToBeast123's weight history
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