Weigh In record (no journal entry) for 13 January 2022
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236.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1082 kcal
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Fat: 59.42g | Prot: 115.24g | Carb: 10.57g.
Breakfast: Гродненский Мясокомбинат Говядина Длиннейшая Мышца. Lunch: Ле Шале Сыр Гройцер, Яйцо (Целое). Dinner: Жаркое из Свинины, Bonduelle Брюссельская Капуста. more...
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losing 17.0 lb a week
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