Weigh In record (no journal entry) for 13 January 2022
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1361 kcal
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Fat: 32.77g | Prot: 71.14g | Carb: 202.71g.
Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Green Tea, ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Boiled Potato (Fat Not Added in Cooking), Water. Lunch: Dole みかん, Chili Con Carne, Stir Fried Vegetables, Whole Wheat Bread , コープ 牛乳. Dinner: Bananas, Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Personalized Protein Powder, Strawberries, Baby Spinach. Snacks/Other: Water , Green Tea, Sunkist Fruit Gummies (Less Sugar). more...
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219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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