Weigh In record (no journal entry) for 05 April 2011
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182.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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2010 kcal
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Fat: 81.25g | Prot: 79.93g | Carb: 243.01g.
Breakfast: Jams and Preserves, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Original Blueberry Yogurt, Cream Cheese, Whole Wheat Bagel - Plain. Dinner: Tiramisu, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whole Grain Pretzel Sticks. more...
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losing 3.5 lb a week
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