Weigh In record (no journal entry) for 12 January 2022
|
180.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1165 kcal
|
Fat: 47.80g | Prot: 20.78g | Carb: 164.41g.
Breakfast: Trader Joe's Hass Avocado, Specially Selected Raw Honey, Coffee, Great Value Half & Half, Thomas' Original English Muffins. Lunch: Gabila's Potato Knishes. Dinner: Celeste Pizza For One - Original. Snacks/Other: Werther's Original Hard Candies, IMEI Chocolate Cream Wafers. more...
|
|
3241 kcal
|
Activities & Exercise:
Resting - 8 hours, Water Aerobics - 1 hour and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chubby cheeks's weight history
|