Weigh In record (no journal entry) for 12 January 2022
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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936 kcal
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Fat: 41.00g | Prot: 48.47g | Carb: 89.08g.
Breakfast: Clover Nolac Lactose Free Medium Fat Milk, Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Rye Bread, Tomatoes, Mrs. H. S. Balls Lite Original Recipe Chutney, Cooked Corn, Grated Cheddar Cheese, Red Onions, Chicken Skewers. more...
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gaining 0.0 lb a week
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