Weigh In record (no journal entry) for 19 May 2014
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1221 kcal
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Fat: 72.95g | Prot: 38.18g | Carb: 110.36g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions, Pepper or Hot Sauce, Nulaid Egg Substitute, Bell Peppers, Jalapeno Peppers, French Toast with Butter, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. more...
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gaining 24.5 lb a week
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