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33.3% body fat
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225.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2011 kcal
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Fat: 100.65g | Prot: 164.26g | Carb: 85.53g.
Breakfast: Roma Tomatoes, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Extra Virgin Olive Oil, Cabbage, Broccoli, Egg White, Scrambled Egg, Celery, Coffee (Brewed From Grounds), Sweeteners (Saccharin). Lunch: Broccoli, Swiss Cheese, Beef Pastrami (Cured), Cottage Cheese (Lowfat 2% Milkfat), Cabbage, Roma Tomatoes, Cucumber (with Peel), Celery, Taylor Farms Baby Spring Mix, Ken's Steak House Creamy Caesar Dressing. Dinner: Bertolli Extra Virgin Olive Oil, Onions, Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Other: Jameson Irish Whiskey, Kirkland Signature Chocolate Brownie Protein Bar, Chicken Wing. more...
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losing 19.6 lb a week
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