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Beginning day 4 of my fast. Down 5 lbs from (unrecorded) start weight. I've been allowing myself some bone broth on this fast. Yesterday, I had some chicken soup with the solids strained out and it knocked me out of ketosis (from 2.6 to .o4) but I'm back up to 1.2 this morning. I've got a batch of beef marrow bones stewing now, so I think I'll stick to that. After day 2 there's very little hunger, and the higher the ketones the more energy from burning fat. The weather here has been cold with highs in the 20's and breezy, but I've been out for a daily 2 mile -brisk!- walk.
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 Comments
Happy day 4, How weird that the soup knocked you out... could not have been many carbs there. Lucky you on the marrow.... I love that stuff
12 Jan 22 by member: liv001
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I went back into my weight record and added the historical start weight to this fast. 208.4; this morning 203.4 (3 days, 4 nights)
12 Jan 22 by member: erikahollister
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Intermittent fasting works! I tried it with wonderful results. You can do it 👍🏽
12 Jan 22 by member: MattRide
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How do you check your ketones?
13 Jan 22 by member: buenitabishop
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Thanks for your support MattRide! Buenita ~ I have a ketone and glucose meter. It uses a finger prick to get a blood sample, then analyses the blood for glucose and ketones. As glucose goes down, ketones go up. Ketones are produced during fat metabolism. Once you are running on ketones, you no longer get much hunger and your energy is very stable. My meter is called 'Keto Mojo'. You can price it on Amazon.
13 Jan 22 by member: erikahollister
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Okay thanks Erikahollister for the info
14 Jan 22 by member: buenitabishop
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