Weigh In record (no journal entry) for 12 January 2022
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140.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2022:
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1304 kcal
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Fat: 47.34g | Prot: 50.10g | Carb: 178.65g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Avocado Vegetable Oil, Coffee with Skim Milk, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Market Pantry Shredded Hashbrowns. Lunch: Dairy Queen Strawberry Shake (Small), Dairy Queen Original Cheeseburger. Dinner: Great Value Cocoa Yogurt Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bean soup, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Bananas . more...
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steady weight
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