Weigh In record (no journal entry) for 19 May 2014
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167.1 lb
Lost so far: 29.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1879 kcal
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Fat: 65.59g | Prot: 84.66g | Carb: 253.40g.
Breakfast: Grape-Nuts Fit Cranberry Vanilla, Dried Pitted Tart Montmorency Cherries, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Cantuccini-Biscotti. Lunch: Pineapple, Provolone Cheese with Smoke Flavor Added, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Sweet Italian Pork Sausage, Butternut Squash Triangoli, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Banana, Ice Cream. more...
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2394 kcal
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Activities & Exercise:
Desk Work - 5 hours, Pilates - 30 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 6.3 lb a week
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