Weigh In record (no journal entry) for 12 January 2022
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140.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1720 kcal
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Fat: 81.19g | Prot: 101.00g | Carb: 160.04g.
Breakfast: Inno Specialty Foods Keto Crackers, Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Parmesan Cheese (Hard) , President's Choice Double Cream Brie, Gray Ridge Large Eggs, Old Mill English Muffin, President's Choice Double Cream Brie, Tomato Soup, Derlea Foods Gourmet Garlic Spread, Au Pain Doré Baguette Ciabatta. Dinner: Compliments Broccoli Florets, Lactose Free 3.25%, Creamy Mashed Potatoes, Butter, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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steady weight
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