Weigh In record (no journal entry) for 05 April 2011
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161.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2029 kcal
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Fat: 31.97g | Prot: 216.30g | Carb: 245.78g.
Breakfast: GNC pro performance 100% whey protein, nonfat milk, GNC pro performance 100% whey protein, shakeology, one a day. Lunch: quaker chewy bar, kroger carbmaster yogurt, cannned mushrooms, starkist tuna water. Dinner: starkist tuna water, whole wheat pita, kroger deli ham, spinach, banana peppers, sliced mushrooms. Snacks/Other: apple, quaker chewy bar, fruit & grain bar. more...
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2920 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 9 hours, P90X: Shoulders and Arms - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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DrBHenderson's weight history
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