Weigh In record (no journal entry) for 19 May 2014
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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961 kcal
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Fat: 44.32g | Prot: 73.73g | Carb: 76.87g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Splenda No Calorie Sweetener, Bell Peppers, Kale, Morningstar Farms Veggie Grillers Prime, Cabbage, Egg, Avocados. Lunch: M&M Meat Shops Herb & Garlic Salmon, Spectrum Chia Seeds, Bell Peppers, Kale, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Oranges, Walnuts, Great Value Greek Nonfat Yogurt - Plain, Spectrum Chia Seeds, Honey. more...
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losing 2.6 lb a week
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