Weigh In record (no journal entry) for 12 January 2022
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238.5 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1361 kcal
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Fat: 59.69g | Prot: 169.94g | Carb: 31.95g.
Breakfast: Ласковое Лето Сыр Плавленый Сливочный 45%. Lunch: Куриная Печень, Лук. Dinner: Огурцы Кислого Рассола, Виталюр Говядина Длиннейшая Мышца. more...
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losing 1.5 lb a week
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