Weigh In record (no journal entry) for 19 May 2014
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218.8 lb
Lost so far: 27.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1965 kcal
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Fat: 88.02g | Prot: 84.56g | Carb: 214.85g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Planters Whole Cashews, Havarti Cheese, Ortega Diced Green Chiles, Franz 100% Whole Wheat Thinwiches, Castle Wood Reserve Shaved Seasoned Prime Rib, Castle Wood Reserve Pepper Jack Cheese. Dinner: Baked Beans, Publix Shredded Cole Slaw, Peach Cobbler, Corn Pudding, Sweet Baby Ray's Shredded Pork with Sauce. Snacks/Other: Watermelon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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