Weigh In record (no journal entry) for 19 May 2014
|
184.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2014:
|
437 kcal
|
Fat: 19.75g | Prot: 11.73g | Carb: 54.04g.
Breakfast: Half and Half Cream, Coffee, Butter (Salted), Dunkin' Donuts Coffee with Milk. Snacks/Other: thomas' mini Cinnamon Raisin Swirl Bagels (Thomals'). more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|