Weigh In record (no journal entry) for 19 May 2014
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161.8 lb
Lost so far: 25.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1503 kcal
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Fat: 53.81g | Prot: 105.90g | Carb: 153.81g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: BJ's Smoked Salmon, Rothbury Farms Seasoned Croutons, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chunky Medium Salsa, Whole Grain Brown Rice, Boneless Chicken Breast, Whole Kernel Corn, Black Beans, Fat Free Sour Cream. Snacks/Other: Planters Cocktail Peanuts, Frigo Cheese Heads Original String Cheese. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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