Weigh In record (no journal entry) for 19 May 2014
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2014:
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1612 kcal
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Fat: 57.26g | Prot: 65.23g | Carb: 223.54g.
Breakfast: Pickles, Green Tea, Wholemeal Bread, Cottage Cheese. Lunch: Greek Salad, Beef, Strawberries & Kreme. Snacks/Other: Nonfat Chocolate Frozen Yoghurt, Dried Prunes (Sulfured, Uncooked), Banana, Coffee. more...
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losing 1.5 lb a week
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