Weigh In record (no journal entry) for 11 January 2022
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1698 kcal
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Fat: 107.44g | Prot: 139.01g | Carb: 52.56g.
Breakfast: Sweeteners (Saccharin), Celery, Coffee (Brewed From Grounds), Scrambled Egg, Egg White, Broccoli, Cabbage, Extra Virgin Olive Oil. Dinner: Dry Roasted Peanuts (with Salt), Chicken Wing (Skin Eaten). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Old Trapper Zero Sugar Beef Jerky. more...
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gaining 7.5 lb a week
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