Weigh In record (no journal entry) for 11 January 2022
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344.1 lb
Lost so far: 5.9 lb.
Still to go: 194.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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934 kcal
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Fat: 70.49g | Prot: 54.95g | Carb: 31.95g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked), Coca-Cola Cherry Coke Zero (Can). Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Steakhouse Naturals Ribeye Steak. more...
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losing 4.1 lb a week
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