Weigh In record (no journal entry) for 11 January 2022
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140.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2022:
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1265 kcal
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Fat: 32.02g | Prot: 39.99g | Carb: 213.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Cinnamon Applesauce (4 oz), Great Value Sun-Dried Raisins, Quick or Instant Oatmeal, Dry Roasted Sunflower Seeds (with Salt Added), Coffee with Skim Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Buttermilk Biscuits, Bean soup. Dinner: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Other: Milk (Nonfat) , Cheerios. more...
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gaining 8.4 lb a week
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