Weigh In record (no journal entry) for 10 January 2022
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 January 2022:
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2362 kcal
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Fat: 93.20g | Prot: 48.53g | Carb: 229.23g.
Breakfast: Meatless Quesadilla with Cheese, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Trader Joe's Vegan Chocolate Chip Cookies, Annie Chun's Organic Hokkien Noodles, Broccoli, Canola Vegetable Oil, Soy Sauce, White Flour. Dinner: Cream of Corn Soup (Prepared with Water), Trader Joe's Organic Corn Chip Dippers, Sauvignon Blanc Wine. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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