Weigh In record (no journal entry) for 11 January 2022
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2022:
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2386 kcal
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Fat: 95.61g | Prot: 40.63g | Carb: 243.68g.
Breakfast: Double Chocolate Chip Cookie, Vegan Scalloped Potatoes, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Earth Island Veganaise, Trader Joe's Falafel Mix, La Tourangelle Organic Citrus Chipotle Vinaigrette, Mixed Salad Greens, Trader Joe's Vegan Chocolate Chip Cookies. Dinner: Roasted Salted Cashew Nuts, Kite Hill Cream Cheese Style Spread Chive, Back to Nature Organic Stoneground Wheat Crackers, Sauvignon Blanc Wine. more...
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1625 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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