Weigh In record (no journal entry) for 11 January 2022
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249.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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829 kcal
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Fat: 40.06g | Prot: 66.85g | Carb: 101.85g.
Breakfast: Scooter's Bacon Ciabatta Sandwich. Dinner: Calavo Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Aldi Ground Sirloin 90/10, Baked or Broiled Salmon. more...
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gaining 0.7 lb a week
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