Weigh In record (no journal entry) for 11 January 2022
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189.6 lb
Lost so far: 10.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1263 kcal
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Fat: 32.54g | Prot: 133.94g | Carb: 111.86g.
Breakfast: Gala Apples, Coffee, Egg. Lunch: ShopRite Sweet Red Peppers, Claussen Kosher Dill Sandwich Slices Pickles, Tomatoes, All Seasons Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Dinner: Orange, Wegmans Red Seedless Grapes, Raspberries , Food Lion Nonfat Greek Yogurt Vanilla, Sun Luck Water Chestnuts, HEB Lettuce Scoops Lettuce Leaves, Venison/Deer Steak. more...
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losing 5.6 lb a week
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