Weigh In record (no journal entry) for 11 January 2022
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238.8 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1319 kcal
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Fat: 102.09g | Prot: 82.56g | Carb: 17.94g.
Breakfast: Брестский Мясокомбинат Холодец с Хреном и Чесноком, Яйцо (Целое). Lunch: Ласковое Лето Сыр Плавленый Сливочный 45%. Dinner: Петруха Колбаски Оригинальные с Мускатным Орехом и Майораном. Snacks/Other: Савушкин Молоко 3,2%. more...
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steady weight
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