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I might have shed one pound. For me, that's a big deal. I will know better later. I have been weighing in at the same time every day, in the morning with the same clothes on at the same time.
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291.5 lb
Lost so far: 3.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1567 kcal
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Fat: 31.48g | Prot: 90.93g | Carb: 255.23g.
Breakfast: Shrimp, milk 2%, Optima Shake Mix - Chocolate Royale, metamucil. Lunch: saltines, coleslaw, octopus. Dinner: saltines, tomato, shrimp, Coleslaw. Snacks/Other: Dried Squid, lifesaver, coffee, Tea (Brewed), Lime, peas english, orange clementines, banana, banana. more...
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4318 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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