Weigh In record (no journal entry) for 18 May 2014
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115.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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687 kcal
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Fat: 36.28g | Prot: 28.21g | Carb: 63.28g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Oranges, Hashed Brown Potatoes, Marble Rye and Pumpernickel Bread, Scrambled Egg (Whole, Cooked). more...
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1303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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thuyten's weight history
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