Weigh In record (no journal entry) for 10 January 2022
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178.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1848 kcal
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Fat: 74.15g | Prot: 63.28g | Carb: 148.42g.
Lunch: Wal-Mart Blueberry Muffin, Sam's Choice Dry-roasted Pistachios, Marco's Pizza Ham & Cheese Sub. Dinner: Cheese Pizza, Caesar Salad with Romaine, Stop & Shop Garden Salad, Screamin' Sicilian Mambo Italiano Stromboli. Snacks/Other: Market Basket Lemon Square, Miller Brewing Company Miller Lite Beer (12oz). more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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jpboos's weight history
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