Weigh In record (no journal entry) for 18 May 2014
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234.8 lb
Lost so far: 60.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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2415 kcal
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Fat: 64.03g | Prot: 206.88g | Carb: 270.68g.
Breakfast: Bananas, AMP Amplified wheybolic extreme 60 platinum, Designer Whey French Vanilla Protein Powder, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Lunch: 1% Fat Milk, Honey Nut Cheerios. Dinner: White Rice, Beef Meatballs, GNC GNC Pro performance 100% Casein Protein, Designer Whey French Vanilla Protein Powder, AMP Amplified wheybolic extreme 60 platinum, KFC Biscuit, KFC Grilled Chicken Breast, KFC Original Recipe Chicken Thigh. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Marley's Mellow Mood Green Tea with Honey. more...
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3283 kcal
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Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.6 lb a week
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Alex7492's weight history
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