Weigh In record (no journal entry) for 18 May 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1265 kcal
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Fat: 41.42g | Prot: 53.31g | Carb: 168.19g.
Breakfast: Strawberry Jam, Cottage Cheese, Wholemeal Bread, Green Tea, Boiled Egg. Lunch: Ham and Cheese Panini. Dinner: Custard or Cream Filled Eclair (Iced), Strawberries & Bananas Smoothie. more...
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gaining 7.7 lb a week
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