Weigh In record (no journal entry) for 10 January 2022
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198.4 lb
Lost so far: 9.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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921 kcal
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Fat: 41.57g | Prot: 75.89g | Carb: 67.52g.
Breakfast: Butter , Egg. Dinner: Arby's Premium Chicken Nuggets, KFC KFC Red Beans with Sausage & Rice. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Kellogg's Frosted Mini-Wheats Original. more...
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losing 5.2 lb a week
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