Weigh In record (no journal entry) for 04 April 2011
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156.1 lb
Lost so far: 12.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1071 kcal
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Fat: 57.43g | Prot: 43.19g | Carb: 101.88g.
Breakfast: ham, bread, cheese, tea, orange. Lunch: coffee, milk, sour cream, curd cheese, Cream Of Mushroom Soup (Canned, Condensed). Dinner: cheese, oil, bread, banana, lettuce, cherry tomatoes. more...
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1810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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