Weigh In record (no journal entry) for 04 April 2011
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1226 kcal
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Fat: 50.07g | Prot: 54.23g | Carb: 147.11g.
Breakfast: Water, Tap Water, Instant Oatmeal - Sugar Free Apple & Cinnamon. Lunch: baked cheetos, Tap Water, Water, smart ones fettucini. Dinner: Water, Tap Water, Bacon Cheeseburger. Snacks/Other: Sweet 'N Low, Unsweetened Iced Tea, Blueberries (Unsweetened, Frozen), Strawberries, Smoothie without fruit, Bananas, Water, Tap Water. more...
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3254 kcal
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Activities & Exercise:
Sitting - 1 hour, Softball - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 7 hours. more...
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steady weight
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