Weigh In record (no journal entry) for 17 May 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1432 kcal
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Fat: 69.57g | Prot: 44.50g | Carb: 138.73g.
Breakfast: Jalapeno Peppers, Bell Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Sweet Onions, Garlic, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Pure Coconut Water, Farmer John Classic Premium Bacon. Dinner: Murphy's Irish Stout, Campbell's SpaghettiO's with Meatballs. more...
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losing 17.5 lb a week
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