Weigh In record (no journal entry) for 04 April 2011
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183.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2237 kcal
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Fat: 75.51g | Prot: 82.81g | Carb: 315.11g.
Breakfast: Fudge Graham Nutrition Bar, Latte Coffee. Lunch: Baked Cheddar & Sour Cream, baked lay's, michelina's penne. Dinner: Smart Pop Butter Popcorn, Light Fat Free Sour Cream & Onion, Chips Ahoy! Chunky Chocolate. Snacks/Other: Broccoli Cheddar Soup, Fudge Graham Nutrition Bar. more...
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3145 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes. more...
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losing 4.2 lb a week
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