Robsb's Journal, 17 May 2014

167.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2279 kcal

Fat: 83.32g | Prot: 63.30g | Carb: 310.35g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Blackberries, Cantuccini-Biscotti. Lunch: Sweet Potato Fries, Beer, Provolone Cheese with Smoke Flavor Added, Hamburger on Bun. Dinner: Whole Grain 100% Whole Wheat Bread, Bananas, Old Fashioned Smooth Peanut Butter Reduced Fat. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Ice Cream. more...

2414 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 5 hours, Sitting - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...