Weigh In record (no journal entry) for 07 January 2022
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2022:
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1913 kcal
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Fat: 69.32g | Prot: 47.95g | Carb: 179.09g.
Breakfast: Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Guayaki Yerba Mate - Tropical Uprising. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mixed Salad Greens, La Tourangelle Organic Citrus Chipotle Vinaigrette, Trader Joe's Falafel Mix. Dinner: Kite Hill Cream Cheese Style Spread Chive, Back to Nature Organic Stoneground Wheat Crackers, Sauvignon Blanc Wine. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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