Weigh In record (no journal entry) for 09 January 2022
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139.6 lb
Lost so far: 55.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2022:
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1191 kcal
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Fat: 33.00g | Prot: 42.93g | Carb: 196.03g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Krusteaz Buttermilk Complete Pancake Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Ketchup, Tartar Sauce, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Trident Seafoods Beer Battered Cod, Great Value Deli Style Wedges Seasoned Potatoes. Dinner: Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.8 lb a week
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 Comments
what a tremendous success Crystaljo
09 Jan 22 by member: buenitabishop
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You are so sweet Buenita...and probably my biggest fan here on FS. Seems like we started about the same time and have kept in step with each other 💙 You are making tremendous progress too girl!! YAY💃💯
09 Jan 22 by member: CrystalJo74
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I was down .2 and am so happy!
09 Jan 22 by member: djrb33
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Good for you DJ!!👍 It all adds up 😊
09 Jan 22 by member: CrystalJo74
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thanks so much Crystaljo for your encouragement I love our connection.
10 Jan 22 by member: buenitabishop
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