Weigh In record (no journal entry) for 09 January 2022
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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772 kcal
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Fat: 36.79g | Prot: 58.04g | Carb: 62.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ghirardelli Dark & Sea Salt Caramel Squares, Flavorite Dijon Mustard, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Pork Loin (Tenderloin) , Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sunkist California Pistachios Pistachio Kernels Roasted & Salted. more...
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gaining 4.2 lb a week
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 Comments
Don’t get discouraged I often feel like a yo-yo. Not sure if you use TikTok but there are some great people to follow on there that cook normal foods that help you be able to eat and count calories.
09 Jan 22 by member: keepgoing1234
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