Weigh In record (no journal entry) for 09 January 2022
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240.5 lb
Lost so far: 4.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1136 kcal
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Fat: 56.13g | Prot: 137.47g | Carb: 14.66g.
Breakfast: Яйцо (Целое). Lunch: Куриные Голени (Кожа не Съедена). Dinner: Савушкин Teos Йогурт Греческий 2%, Cream Nuvo Творог 5%. Snacks/Other: Бабушкина Крынка Сыр Гройцер. more...
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losing 1.5 lb a week
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