MrsMitchell's Journal, 04 April 2011

160.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 35.71g | Prot: 67.77g | Carb: 142.09g.   Breakfast: almond milk, On Track Almonds with a Hint of Honey. Lunch: Strawberry Banana Frozen Fruit Mix, almond milk, kraft peanut butter. Dinner: miracle whip, lettuce, Vitality 6 Nature Grains Bread, Chunk Light Tuna Packed in Water. Snacks/Other: grapes, hard boiled eggs. more...

2155 kcal

Activities & Exercise: Dance (square dancing) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...