Weigh In record (no journal entry) for 08 January 2022
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1807 kcal
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Fat: 82.55g | Prot: 118.28g | Carb: 177.09g.
Breakfast: Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Kirkland Signature Low Sodium Bacon, Coffee. Lunch: Costco Ground Beef 88/12, Heinz Tomato Ketchup, Kroger 50% Less Sugar & Sodium Ketchup, Market Basket Hot Dog Rolls, Schmidt 647 Sandwich Roll, Flavorite Dijon Mustard. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Tyson Foods Blackened Chicken Breast Strips. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Ghirardelli Dark & Sea Salt Caramel Squares, Kroger Fat Free American Cheese Singles, Kraft Light Mayonnaise, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Schmidt 647 Sandwich Roll. more...
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gaining 2.8 lb a week
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