|
7:20 am. Haven't gone in 3 days. Taken a Docusate Sodium 100mg every night. Going to feed the cats, drink a cup of Smooth Move Tea and go back to bed! Bil is coming over later to help take down the tree, so I will have to get back up in a couple of hours.
|
242.2 lb
Lost so far: 54.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2022:
|
860 kcal
|
Fat: 41.00g | Prot: 12.40g | Carb: 112.40g.
Breakfast: Dutch Bros Lemon Poppyseed Muffin Top, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
|
gaining 8.4 lb a week
|