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mingram
Journal
08 Jan 22
mingram's Journal, 08 January 2022
mingram's Profile
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Weigh In record (no journal entry) for 08 January 2022
233.5 lb
Lost so far:
32.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2022:
1538 kcal
Fat: 72.49g | Prot: 57.26g | Carb: 71.52g.
Breakfast:
Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Country Crock Shedd's Spread Original, Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Kroger Swiss Cheese, Jack Link's Original Beef Sticks (23g).
Dinner:
Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Truly Hard Seltzer, Whiskey.
more...
3021 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes.
more...
losing 7.7 lb a week
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