Weigh In record (no journal entry) for 08 January 2022
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240.7 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1063 kcal
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Fat: 51.16g | Prot: 131.18g | Carb: 14.27g.
Breakfast: Яйцо. Lunch: Куриные Голени (Кожа не Съедена). Dinner: Cream Nuvo Творог 5%, Савушкин Teos Йогурт Греческий 2%. Snacks/Other: Бабушкина Крынка Сыр Гройцер. more...
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losing 24.7 lb a week
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