Weigh In record (no journal entry) for 07 January 2022
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244.3 lb
Lost so far: 0.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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929 kcal
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Fat: 54.97g | Prot: 87.86g | Carb: 19.04g.
Breakfast: Сыр Фета, Яйцо. Lunch: Яйцо. Dinner: Cream Nuvo Творог 5%. Snacks/Other: Савушкин Teos Йогурт Греческий 2%. more...
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gaining 2.6 lb a week
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