Weigh In record (no journal entry) for 16 May 2014
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166.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1686 kcal
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Fat: 55.41g | Prot: 73.26g | Carb: 241.57g.
Breakfast: Cantuccini-Biscotti, Blackberries, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Grape-Nuts Flakes Cereal. Lunch: Apricots, Provolone Cheese with Smoke Flavor Added, Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water. Dinner: Organic Brown Rice Fusilli Pasta, Cooked Tomatoes, Tap Water, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Black Liquorice, Dark Chocolate Almonds. more...
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2316 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 10 minutes, Pilates - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
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losing 7.0 lb a week
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