Weigh In record (no journal entry) for 16 May 2014
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1852 kcal
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Fat: 111.61g | Prot: 74.90g | Carb: 143.00g.
Breakfast: Fried Egg, Farmer John Classic Premium Bacon, Trader Joe's Pure Coconut Water, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Garlic. Lunch: Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Reduced Sodium Turkey Breast, Multigrain Bread, Gulden's Spicy Brown Mustard. Dinner: Smart Balance Original Buttery Spread, Trader Joe's Sourdough Wheat Sandwich Loaf. more...
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gaining 10.5 lb a week
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